WHAT IS THE BODY MIND READER?
Heart rate gives you information about how your nervous system–the sympathetic part– is working to increase arousal or energy. High heart Rate (HR) usually indicates higher energy than lower rates. The interval between heart beats, changes moment-to-moment. These changes are called Heart Rate Variability (HRV). HRV is regulated by the parasympathetic part of the nervous system. Compared to slow change, fast change is associated with more control. The Body-Mind Reader measures both HR and HRV simultaneously and gives a user feedback about the alignment of their energy and control moment to moment. This promotes learning how to regulate ones body and mind.
See a demo of how the Body-Mind Reader works at video at:
The device is amazing. At first I guided the Reader by changing activity, and I noticed the color changed as soon as I formulated the intent to do something. I can see that being “in the green” is a state of mind, not necessarily linked to any particular activity, or even the extent to which that activity is burdensome or enjoyable. That’s the potential of this device: to help us get into the right state of mindfulness no matter what the task.
David M, MD. Neurologist